Join me for a
New Year Zen
Infuse the start of the year with
YUMMY SELF CARE FOR BODY, MIND, SPIRIT.
with host Carole Fontaine
Free online class, must pre-register:
You will be directed to the Zoom link info for the event upon submission.
PLEASE REGISTER AT LEAST AN HOUR BEFORE CLASS.
YOGA. DANCE. MEDITATIVE WRITING.
Bring yoga mat and journal.
Known to some as, “The Sailing Yogi,” Carole Fontaine teaches by sharing exciting stories of her 20 years living on a sailboat. She left her corporate graphic design job after her health failed and sent her on a healing journey. She studied holistic and yogic philosophies and learned ways to manage her health. With 20,000 nautical miles under her belt, Fontaine has embraced the art of reading and navigating the currents of life.
She is a certified life coach specializing in mindfulness with a focus on mental health, and yoga, Reiki, and meditative writing teacher. She was the publisher of Real Sailors Magazine and owns a thriving design business she started onboard.
Fontaine’s first book SAIL Above the Clouds: How to Simplify your Life was a Bestseller on Amazon, a Finalist in Book of the Year from Book Talk Radio Club (UK), and sold copies on five continents.
She is passionate about helping others discover their mind/body/spirit connection. Her signature program S.A.I.L.: Simplify, Align, Integrate, Let goTM inspires people to sail through obstacles with ease and grace.
Originally from Quebec, she lived 25 years in the south, sailing Florida and the Bahamas before cruising North, and landing in Maine where she currently resides. Her second book is coming out in 2023.
Listen to an amazing testimonial from Barbara Verchot, a Kundalini yoga teacher at the Kundalini Yoga Center of Altamonte, FL (Orlando). Barbara highly recommends my classes!
Classes are broadcasted LIVE. Replays are NOT available. Tune in for a real experience with a live teacher, guiding you through the journey.
What people are saying about Carole's classes
"Carole - what an absolute thrill to experience your Shakti Dance® class this morning with you! I love the blending of meditation, stretching, yoga, dance, chant, chakra care - it had it all! It is exactly what I most need right now and I can't imagine a better teacher of this beautiful process than you. Thank you for following your bliss and then bringing it to Deland!" -Linda
"This was a beautiful sacred expression connecting body, mind, heart, soul and spirit.. a deep journey of prayer, movement and mediation.." - Bonnie
"I was surprised I was actually able to move because I suffer from a lot of back pain, but after the Shakti stretches when we started to dance I felt no pain and I was able to do the whole class! The experience just flowed!" -Mary
"Just experienced Carole's Class and it was an awakening of the senses and transported me to a higher vibration of Shakti energy, which I am still experiencing and enjoying! Don't miss this class, it is transformational!" - Pat
" Basking in the afterglow of my first ever Shakti class taught by Sea-Goddess Carole Dion Fontaine! I must admit I was super resistant and nervous... & am so glad I showed up and danced like a fool anyway!" -Paige
"More, more more! When's the next class?" - Linda
Shakti Dance™ benefits and what it did for me.
Interested in offering my classes in your studio?
Contact me for more information
Yoga Waiver & Release Form
By registering to my online classes, you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity. I assume full responsibility for any and all damages, which may incur through participation.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By registering, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. If I am pregnant, become pregnant or I am post-natal or post-surgical, my registration verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Carole Fontaine, Shakti Infusion, and Inspired Creations Inc.
I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I approve this agreement voluntarily and recognize that my registration serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of Maine.
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