top of page

•    Soul Medicine (for women wanting group immersion first)

•    Meditative Writing Journey (offered as a complementary tool)

•    Soul Mentoring (one-on-one spiritual & emotional support)

•    Radiant Soul Flow (mindfulness, movement and meditation)

•    Women's Radiant Circle
•    Book a Discovery Call 
•    About page 

YES, I'm ready to live a stress free life!
I want to reach my full potential NOW!
Success and happiness, HERE I COME!

 

If you are truly committed to exploring all possibilities, to living your BEST LIFE, CALL ME NOW.

​

386-320-6392

LetLightIN.jpg
The Fontaines
Carole & Eric Fontaine aboard Windsong
Wix_live_Ad.jpg

4-CLASS DISCOUNT PACKAGE $60   >>>

Must be used within 6 months.

$ 18 single class  >>>

goldenBackgroundbanner.jpg

YOUR 1.5-HOUR SESSION may INCLUDE: (Classes vary)

GENTLE YOGA:
INSPIRE YOUR BODY

As a devoted yogini (Kundalini yoga & Iyengar), Shakti Dance™, and Reiki Master, I will share:

  • Gentle movement and body awareness exercises for a flexible body and soul.

  • Breathwork to raise and balance your energy.

  • Explore the chakras and energetic body.

  • Reconnect with body, sensations and fine tune your intuition.

  • Learn how to pause and recenter yourself.

  • Find you triggers and change detrimental habits.

  • Self-healing tools and exercises.

  • Meditations & Celestial Communications.

  • An exploration into Awareness.
     

​

SELF-CARE PRACTICES:

INSPIRE YOUR HEALTH

As a certified life coach and one who has experienced many challenges, including managing chronic disease, mental health, and starting over in my professional and personal life, we'll explore:

  • Tools to manage your health.

  • Learning to read and understand your body’s language.

  • Nutrition for health.

  • Break the depression cycle.

  • Spirit life and human life.

  • Intuition 101: how to tell a YES from a NO.

  • Tips on how to save time and create ME TIME.

  • How to break the cycle of feeling like you don't matter, and you're not good enough.

  • Boundaries and learning to say NO.

  • Find your purpose, use your gifts.

MEDITATIVE WRITING:
INSPIRE YOUR SOUL

I will share sessions of my life-changing practice of Meditative Writing:

  • Deep dive into emotional triggers, fears, worries and tap into your greatest motivators

  • Realign goals, and discover your purpose.

  • Explore writing prompts to quiet the mind, and heal heart and soul.

  • Connect with deep wisdom to answer the big questions in life.

  • Understand and change unconscious habits.

  • Transform limiting beliefs.

  • Tap in the power of mindfulness.

  • Plan, manage and bring forth your vision.

  • Handle life-changing events with ease & grace.

  • Realign yourself and balance priorities.

  • Develop your Emotional Intelligence.

THOUGHT PROVOKING CONVERSATIONS:
INSPIRE YOUR LIFE

As a student of yogic philosophies forever searching to heal myself and understand the human mind, we'll have open discussions on many subjects including:

  • Brainstorming your current problems.

  • Teach people how to love you.

  • Sneaky ways you self-sabotage.

  • Uplevel your money relationship.

  • Clever tips for long-term relationships.

  • Toxic relationships and energy vampires.

  • Reinventing yourself and starting over.

  • Reignite romantic relationships or dump it.

  • Forgiveness and moving on.

  • Is procrastination hiding fear?

  • Support in a healthy and safe environment.

~ GET MOVING TOWARDS FEELING AMAZING! ~

This Journey is for you if:

  1. If you’re always last on your list and can't find the time to dedicate to self-care, feel depleted, or emotionally exhausted.

  2. If you're struggling with your physical or emotional health and are looking for answers outside the box.

  3. If you are a caregiver.

  4. If you feel any kind of resistance in your life. Resistance can be losing a job, going through a health crisis, struggling with finances, being in a “bad” relationship, repeated patterns and situations, etc​.

  5. If you feel stuck or find yourself at a crossroads and don't know what your next step is.

  6.  If you struggle with creating the life of your dreams.

  7. If you want to understand and master the power of the body-mind-spirit connection. 

  8. If you're looking for supported guidance to go behind the HOW-TO and dive into the WHY's to create lasting change.

  9. If you're unafraid of stepping outside of your comfort zone and create the brilliant future you deserve.

  10. If you want a safe space to explore and establish a self-care practice.

  11. If you simply long for sisterhood, and healthy open-hearted connection and support, JOIN ME!

bottom of page