Maybe you're healing. Maybe you're lost.
Looking for hope. Searching for guidance.
What if you've had the answers all along?
The Meditative Writing Journey is a soul-centered workshop that helps you navigate life’s storms and receive guidance from the deepest source.
Somewhere beneath the noise of daily life, the to-do lists, and the worry and the voice that says not yet, not now, not you: your heart has been speaking.
It knows what you need. It knows what you want. It knows what is holding you back, and it knows how to get you there. It has always known.
This is your opportunity to finally listen.
This is not about writing, grammar, or getting it right.
It's about what happens when you slow down, drop into your body, from your head and into your heart, and let the words come from somewhere deeper than your daily mind. Underneath the ego-mind, what surfaces when you stop editing yourself. The first thoughts are what the heart has been trying to say. What is possible when you finally give voice to what's been living quietly inside you.
When you give that voice permission to rise, things shift.
Meditative writing is the one practice Carole says changed her life more than anything else. It guided her through autoimmune illness, personal crisis, her cancer journey, and ultimately guided her to teach, lead circles, coach women, and become an award-winning author. She has been teaching this practice for over a decade and watched it give women clarity and milestone breakthroughs that healed their lives.
You do not need to be a writer. You only need an open heart and a willingness to be honest with yourself.
This is for the woman who:
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Feels like something important livelives just beneath the surface and has never quite found the words for it
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Is navigating grief, illness, burnout, transition, or a creative block that has lasted longer than she wants to admit
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Craves a practice that is both deeply healing and genuinely alive
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Has always wanted to write but doesn't know where to start or what she even has to say
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Needs a safe, sacred space to finally say the things she hasn't been able to say out loud
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Wants to understand what she is actually feeling not what she thinks she should be feeling
You do not have to be a writer. You do not have to know what you want to write about. You simply have to show up.
Award-winning author, wellness mentor, and breast cancer thriver, Carole Fontaine
What if this one practice could help you:
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Finally understand what your body has been trying to tell you
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Regain trust in yourself after illness, loss, or a season that shook you
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Get unstuck when you cannot figure out what your next step is
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Release the weight you have been carrying without knowing how to put it down
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Quiet the noise in your mind enough to hear your own wisdom
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Find the courage to begin the creative project, the conversation, the chapter of life you have been postponing
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Set boundaries, ask for what you need, and stop abandoning yourself
The result? Clarity where there was fog. Release where there was weight. And often, a surprising sense of lightness that follows you out the door.
That is what Meditative Writing does. Not in theory. In practice. In real time. In a single class, women experience shifts they have been seeking for years.
"The number one practice that created the most profound transformation in my life is Meditative Writing. It completely shifted my perspective, awakened my soul on a deep level, and ultimately led me to teaching, coaching, leading circles, and becoming an award-winning author. I've been through the fire. I know what it takes to find your way back to yourself. And I’ve watched this practice do it, over and over, for women who thought they were too stuck, too numb, or too far gone to feel the light again.
You’re not. Come write with me."
— Carole Fontaine
"Meditative Writing is a Love Dance between your Heart and Soul."
-Carole Fontaine
Online via Zoom · 2 to 2.5 hours · $33–$47 No writing experience needed. Bring a journal and a pen. Wear comfortable clothes. Come as you are.
Register Now — Space Is Limited — Registration closes the day before class.
Registration closes the day before class.
WHAT CLIENTS SAY
“Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. I really got in touch with my soul....beautiful!" – Susana
"This was a great workshop. Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. We had a very nice time last night. I really got in touch with my soul....beautiful!" – Susana
"Carole is a one of a kind spirit-filled jewel who we are blessed to have on our planet. Her open hearted energy and enthusiasm is contagious and motivational. Carole has so many gifts, talents and skills she shares with all those fortunate to study with her. I recommend that you take advantage of her teachings to inspire and change your life!" - Patricia Alton
Thank you Carole. You are a light and an inspiration. -Inder Kaur
"Thank you Carole for such an inspiring meditative writing class last night! Going to start journaling again every day! I was pleased the first thing I wanted to do upon awaking was write and the Joy I distinguished last night about hearing myself as I write is so cool. It feels like I am in a movie of my life as I write and I love it. New things have sprouted and I am very pleased with the process. I already see the impact - finally just wrote the text a flyer at work that I was postponing for weeks. It flowed. Very excited!" -Bonni
"Thank you Carole!! I was inspired today to sit by the ocean as the sun began to rise with my journal. It was beautiful! Feeling GREAT!!" -Debra
“I love this!!! . CAN'T WAIT FOR CLASS!!! Ready for that Feel Good Feeling!” – M Nelson
“Thank you for a wonderful workshop! You taught a powerful technique. Can it be used with any questions that I want to find answers? Had interesting dreams that night after the workshop. Fears I've been pushing aside came to the surface, and I've been sitting with them and facing their message this week. I've been blogging for several years… The feelings that came up in the workshop last week were directly related to my frustration about not having as much time to write. Still trying to find a way to make time!” -Marian W.
“This was fabulous. Thanks again Carole! Superbe!” – Rena
"Carole is a fantastic Life Coach, she guides me to find myself and figure out what I need for my life. She is kind and soothing. Anyone that get an opportunity to be guided by Carole will for sure be pleased with the results." -D. Sierra
"This was a beautiful sacred expression connecting body, mind, heart, soul and spirit.. a deep journey of prayer, movement and mediation.." - Bonnie
