RISE AFTER A STORM — A Soft Place to Land Workbook
RISE AFTER A STORM
A Soft Place to Land Workbook
This Meditative Writing Journey is for anyone feeling rattled, tired, or drifting after a storm in their life.
This is a short but powerful offering created to help start the healing process, ground you, release some anxiety, and replace it with deep-rooted peace. When life rocks your world, you don't need another to-do list; you just need somewhere safe to breathe.
I've sailed through more storms than I can count. Twenty years living aboard a sailboat, a business that closed its doors, an autoimmune disease that nearly capsized me, and more recently, breast cancer. So when I tell you that you will rise, it isn't a hopeful guess. It's something I've lived, and something I want to share with you.
What's inside:
Meditation One — Anchoring in the Storm (11 minutes), to help your body remember it's safe to rest.
Meditation Two — Life After the Storm (11:11 minutes), a tender meeting with the part of you who made it through.
A guided meditative writing journey with honest questions, simple movement, breathwork, and a vision to help you process and release what you need to move forward.
A printable workbook you can return to again and again, with both meditations yours to keep forever.
No experience with journaling or meditation needed. Just bring yourself, exactly as you are right now.
This isn't about fixing anything. It's about remembering who you already are underneath the waves. Let go and let peace flow through you.
Because the storm was never meant to break you. It was always meant to shape you.
Om Shanti,
Carole
