What's New?
Discover the latest soul-centered offerings from Carole Fontaine.
On the Cover of Journey Magazine
Featured Article: The Power of the Pen
Fall Issue 2026
I'm honored to be on the cover of Journey's fall issue, which explores Mental Health Hygiene. My article shares my journey and how meditative writing profoundly helped me ride the waves and find peace through cancer and life's challenges.
A few minutes with a pen can bring awareness, heal, and release what you're carrying, one page at a time.
WELLNESS HOUR
Every other week, online, easy, healthy
$16 — STARTING SOON!
Join me for Wellness Hour, a one-hour guided class every other week that combines meditative writing, gentle movements, and wellness tools to support you on your journey to wellness.
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LIVE MEDITATIVE WRITING SESSION:
Saturday, October 3rd, 10-1pm EDT
Who am I? is a question I asked myself years ago, and if you've read my book series, you know it's the very first journaling question in Book 1. Well, I’ve been pondering: who is Carole, post-cancer? Who are we behind trauma, worries, stress, and all our emotions, big and small?
Because we are NOT our emotions, but they often take over.
If you’ve been feeling anxious, overwhelmed, or unsure of who you (or the world) are becoming, you’re not alone. After cancer, I had to rebuild myself from the ground up. Fear became an unwanted visitor, and meditative writing became the place where I could find myself.
If your mind has been spinning… if your heart feels heavy… or if you’re longing for clarity, peace, or simply a moment to exhale from the craziness of the world…
Join me on Saturday, October 3rd for a 3-hour healing writing retreat on Zoom to tame your fears, calm your mind, and reconnect with your heart. We’ll talk. We’ll write. We’ll forget every writing rule you’ve ever learned. We’ll even move a little, and I’ll guide you with gentle prompts to help you connect with your spirit's wisdom.
"The stronger the storm, the deeper the roots."
No experience necessary. Fully guided process. All you need is a pen and an open heart.
Om Shanti, Carole
Online via Zoom · 3 hours · $33
Register Now · Space Is Limited · Class will not be recorded ·
Registration closes the day before class.
Link will be sent to email linked with payment method.
“The first time I joined I couldn't write anything. This last time I filled pages. I really felt some inner work take place.” —Ginny Teatro
Not Ready to Register? Start Smaller.
Free or low-commitment ways to try on your own terms.
Rise After a Storm, A Soft Place to Land
As seen in Journey Magazine — July 2026
You survived the storm. Now what?
$22 — Rise After a Storm is a self-guided meditative writing journey for anyone feeling rattled, tired, or drifting after a storm and needing a safe place to anchor. Regroup, release, and process your feelings to help regain clarity, deep grounding and peace of mind.
Workbook and two original guided meditations, reflective writing prompts, and a vision practice, yours to download and keep. Download and experience at home, on your own time.
"Thank you for a wonderful workshop! You taught a powerful technique. Fears I'd been pushing aside came to the surface, and I've been sitting with them and facing their message this week."
—Marian W.
Free — When the Mind Won't Stop, Drop Into Your Heart
A short guided meditation. A gentle first taste of dropping out of your head and into your heart before you ever write a word.
or Listen Online:
“Carole, you have such a beautiful, loving presence, and it comes through in every word of this meditation. Thank you for sharing your healing energy so generously.”
—Elizabeth Brown-Shaw, Sidney, BC, Canada
$6.99 — Tame the Pain Meditation · 21:21 min
Gentle new audio meditation to bring grounding, comfort, and ease when your body asks for tenderness. Rooted in my own healing journey, this soothing practice guides you to soften discomfort, calm the nervous system, and offer a moment of deep relief whenever you need it.
Free — Healthy Happy Cells Guided Meditation
The Healthy Happy Cells Guided Meditation, created during Carole’s own cancer treatment, is a gift she made for herself, and now for you.
or Listen Online:
