top of page
soft-yellow-background-Square2.jpg

What's New?

Discover the latest soul-centered offerings from Carole Fontaine.

MW oct 2026 FB event banner.jpg

NEXT SESSION: Saturday, October 3rd 10-1pm EDT

Who am I? is a question I asked myself years ago, and if you've read my book series, you know it's the very first journaling question in Book 1. Well, I’ve been pondering: who is Carole, post-cancer? Who are we behind trauma, worries, stress, and all our emotions, big and small?

Because we are NOT our emotions, but they often take over.


If you’ve been feeling anxious, overwhelmed, or unsure of who you (or the world) are becoming, you’re not alone. After cancer, I had to rebuild myself from the ground up. Fear became an unwanted visitor, and meditative writing became the place where I could find myself.

This past weekend at Peace Village, I had a powerful shift that reminded me how deeply healing this practice is. Even after twenty years of meditative writing, the pen still guides me home.
If your mind has been spinning… if your heart feels heavy… or if you’re longing for clarity, peace, or simply a moment to exhale from the craziness of the world…

Join me on Saturday, October 3rd for a 3-hour healing writing retreat on Zoom designed to help you release stress, tame your fears, calm your mind, and reconnect with your heart.

We’ll talk. We’ll write. We’ll forget every writing rule you’ve ever learned. We’ll even move a little, and I’ll guide you with gentle prompts to help you connect with your spirit's wisdom.

"The stronger the storm, the deeper the roots."

Come ground yourself in courage and clarity; you’ll find the peace and resilience you long for.

No experience necessary. Just a pen and an open heart.

Om Shanti, Carole

IMG_3833 flipped.jpg

Online via Zoom · 3 hours · $33 · No writing experience needed. Bring a journal and a pen. Come as you are.

Register Now · Space Is Limited · Class will not be recorded ·
Registration closes the day before class.

Buy with PayPal

Link will be sent to email linked with payment method.

soft-yellow-background-Square2.jpg

The first time I joined I couldn't write anything.

This last time I filled pages. I really felt some inner work take place.”  —Ginny Teatro

"Thank you for a wonderful workshop! You taught a powerful technique. Fears I'd been pushing aside came to the surface, and I've been sitting with them and facing their message this week."  
—Marian W.

daisies-676368_1920.jpg
soft-yellow-background-Square2.jpg

Not Ready to Register? Start Smaller.

Two free or low-commitment ways to try this on your own terms.

​Free — When the Mind Won't Stop, Drop Into Your Heart

A short guided meditation. A gentle first taste of dropping out of your head and into your heart before you ever write a word. 

Listen now:

Drop from your head into your heart CFontaineCropCarole Fontaine
00:00 / 05:06
Drop from your head into your heart insight timer art.jpg

Download:

​$22 — Rise After a Storm: A Soft Place to Land

A self-guided workbook with two original guided meditations, for anyone who wants this experience at home, on your own time. 

Thumbnail_Art_Rise_After_A_Storm.jpg
soft-yellow-background-Square2.jpg

WHAT WOMEN SAY

soft-yellow-background-Square2.jpg

This was a beautiful sacred expression connecting body, mind, heart, soul and spirit... a deep journey of prayer, movement and meditation.”  
—Bonnie T.

I love Carole's classes. The meditative journaling has been so beneficial to calming my brain and giving me clarity.”  
—Lisa Toney

Carole is a wonderful teacher to connect with as a guide for free flow writing. I really got in touch with my soul... beautiful.”  
—Susana B.

“Carole - you have such a beautiful, loving presence, and it comes through in every word of this meditation.
Thank you for sharing your healing energy so generously.”  

—Elizabeth Brown-Shaw, Sidney, BC, Canada 

soft-yellow-background-Square2.jpg

Your heart has been speaking for a long time.
This is where you finally write back.

Buy with PayPal
LetLightIN.jpg

"The number one practice that created the most profound transformation in my life is Meditative Writing. It completely shifted my perspective, awakened my soul on a deep level, and ultimately led me to teaching, coaching, leading circles, and becoming an award-winning author. I've been through the fire. I know what it takes to find your way back to yourself. And I’ve watched this practice do it, over and over, for women who thought they were too stuck, too numb, or too far gone to feel the light again. 
You’re not. Come write with me."
— Carole Fontaine

bottom of page