When the Mind Won’t Stop, Drop into Your Heart · 5 min

When your mind won’t stop spinning with worries and what-if stories, give it a break with this gentle meditation that invites you to tap into your senses and drop from your head into your heart.

Calm your body and ground yourself in the rhythm of your heartbeat and breathe into your center. A soothing practice that lets your inner guidance take over and ease anxiety. As your heart steadies you, it is a reminder that through a regular practice of mindfulness, you can face any troubled waters and steady your ship… with your heart grounded at the helm.

May you navigate through life with ease and grace,

Om Shanti,

Carole Fontaine

Sailor of storms. Teacher of hearts. Book whisperer.

© Carole Fontaine, Inspired Creations, LLC.

For personal use only. No distribution without prior authorization.

Song credit: "Deep into nature” from meditationmusiclibrary.com