Journey Magazine: When the Mind Won’t Stop — A Mental Hygiene Practice

When the Mind Won’t Stop is a mindful journaling practice for anyone feeling unsettled, tired, or overwhelmed. It includes a calming meditation, six guided journaling prompts, and easy tools to help you feel grounded and reconnect with your body and your heart.

Featured on the cover of Journey Magazine Fall 2026, Carole Fontaine offers this free PDF on the issue’s theme of Mental Health Hygiene. It is a beautiful introduction to Meditative Writing and emotional resilience.

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Embrace the power of stillness. It can be an anchor and a source of wisdom and growth. Find your center and find your peace.

Because the storm was never meant to break you. It was always meant to shape you.

Om Shanti

Carole

No experience with journaling or meditation needed. All you need is an open heart. Carole Fontaine is the award-winning author of the SAIL Above the Clouds series, a cancer survivor, book and soul mentor, meditative writing teacher, and creator of soul‑centered practices for emotional resilience. Her work blends mindfulness, storytelling, and gentle inner guidance to help women navigate storms from the heart.