Meditative Writing for Challenging Times
Wednesday 2/4/26
6:30 - 8:30 pm EDT
Navigating hurricanes and sailing through cancer has taught me a lot about surviving—even thriving—through difficult times.
Explore how to ground yourself in PEACE and constructively channel BIG emotions to create lasting change in yourself and in your community.
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Things to ponder...
-Are you happy?
-Do you feel safe? …stuck? …out of control?
-Does anxiety keep you up at night?
-Or maybe sadness or heaviness has you numbing out?
-Are you navigating big life events and struggling to stay afloat?
Over the past year, I moved through all of these emotions, and I have a feeling many of you may be experiencing some of them now.
There is nothing wrong with feeling big emotions or getting overwhelmed. These are unprecedented times, with incredibly intense situations and uncertainty for many. Add that to caregiving, relationships, work, motherhood, health, and personal life challenges, and it can feel like a LOT to hold in one heart and one body.
Don't shy away, avoid, bury, or numb these feelings; they will only creep back up in other ways quietly stealing your joy, motivation, or affect your relationships. Instead, observe them in a safe space and allow them to move through you, healing a part of you, supporting your growing, freeing you from detrimental behaviors, and channeling this energy into constructive action.
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If there is one thing I know, it’s navigating intense emotions. The years 2024–25 were deeply challenging for me. My life was consumed by a cancer journey and the process of finding my footing after such a profound experience, on top of the ongoing chaos of the world. Through it all, I learned how to gently tend to my grief and fear, calm my nervous system, and meet obstacles with courage, trust, and faith.
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with award-winning author, wellness coach, and breast cancer thriver Carole Fontaine
REGISTER NOW.
SPACE IS LIMITED.
REGISTRATION CLOSES THE DAY BEFORE CLASS.
This offering is a sacred, safe space where I’ll share tools and insights that helped guide me through some of the most difficult days of my life. You’ll learn how to ground yourself in PEACE, no matter what, and how to lovingly channel BIG emotions in a constructive, healing way.
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Let 2026 be the year you step fully into your power.
Heal yourself = Heal your Life = Heal the World
Learn how to:
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navigate BIG emotions
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regulate your nervous systems
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self-soothe, ground, and calm anxiety
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stay clear-minded and focused
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gain clarity of mind and establish actionable steps for your goals
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promote mental health, wellness & well-being
You can THRIVE and SHINE even in challenging times.
In fact, that is when the WORLD NEEDS YOU TO THE MOST!!!
Join me for a powerfully healing class.
WHO'S READY TO UNEARTH YOUR POWERFUL PEACEFUL WARRIOR?
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It is my great honor to offer this sacred safe space for heartfelt conversation, self-reflection, sisterhood, community, and profound healing. I hope you will join me for this first of what I trust will be many offerings, as I rise back into MY power.
Please share with any women in your life who may need this space.
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Om Shanti,
Stay Peaceful,
Live your Truth
Share your Light,
​Carole Fontaine
Sailor of storms. Healer of hearts. Book whisperer.
YOU DON'T HAVE TO BE A WRITER.
Meditative Writing is for anyone who wants to gain clarity, get unstuck, heal, let go, master their emotions, spring clean the heart and mind, get rid of heaviness, grow and start the healing process.
EXPLORE YOUR TRUE SELF & LEARN HOW TO SHINE YOUR LIGHT THROUGH THE DARKEST STORMS!
The #1 practice that has created the most profound transformation in my life is Meditative Writing.
Yes, meditation helped. Yes, yoga helped.
Yes, mantras and celestial communication helped.
Yes, Reiki and holistic practices helped.
But if you ask me what started it all years ago—
what completely shifted my perspective,
awakened my soul on a deep level,
and ultimately led me to teaching, generational healing, coaching, leading circles, and thriving despite intense life events, and becoming an award-winning author of a book series—
it was Meditative Writing.
And now… I’m back!
... and I'm bringing it back.
Online.
Accessible from the comfort of your home...
or anywhere you are.
Join me and experience the power of the heart.
Uncover the treasures you’ve been searching for...
and Inspire Your Life!
If you're wondering...
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How do I stay peaceful, calm, and centered despite the storms in my life?
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How do I regain trust in my body or in life after a life-altering event?
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How can I gain confidence in my decisions and the future?
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How do I change detrimental patterns and behaviors?
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How do I get unstuck when I don't know what to do?
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How do I boost my intuition and amplify positive results in my actions?
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How do I ignite my passion when I feel tested by the state of the world?
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How can I release stress, heal, move on, and quiet my mind?
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How do I set healthy boundaries and ask for what I need?
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How do I unleash my creativity or get the discipline to accomplish my dream?
This is your sign. Register today.
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"Meditative Writing is a Love Dance between your Heart and Soul."
-Carole Fontaine
THANK YOU FOR LOVING YOURSELF & PRIORITIZING YOUR MENTAL HEALTH.
“Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. I really got in touch with my soul....beautiful!" – Susana
GET YOUR FAVORITE JOURNAL & GET READY TO DIVE INTO SELF-LOVE!​
~ Testimonials ~
"This was a great workshop. Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. We had a very nice time last night. I really got in touch with my soul....beautiful!" – Susana
"Carole is a one of a kind spirit-filled jewel who we are blessed to have on our planet. Her open hearted energy and enthusiasm is contagious and motivational. Carole has so many gifts, talents and skills she shares with all those fortunate to study with her. I recommend that you take advantage of her teachings to inspire and change your life!" - Patricia Alton
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Thank you Carole. You are a light and an inspiration. -Inder Kaur
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"Thank you Carole for such an inspiring meditative writing class last night! Going to start journaling again every day! I was pleased the first thing I wanted to do upon awaking was write and the Joy I distinguished last night about hearing myself as I write is so cool. It feels like I am in a movie of my life as I write and I love it. New things have sprouted and I am very pleased with the process. I already see the impact - finally just wrote the text a flyer at work that I was postponing for weeks. It flowed. Very excited!" -Bonni
"Thank you Carole!! I was inspired today to sit by the ocean as the sun began to rise with my journal. It was beautiful! Feeling GREAT!!" -Debra
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“I love this!!! . CAN'T WAIT FOR CLASS!!! Ready for that Feel Good Feeling!” – M Nelson
“Thank you for a wonderful workshop! You taught a powerful technique. Can it be used with any questions that I want to find answers? Had interesting dreams that night after the workshop. Fears I've been pushing aside came to the surface, and I've been sitting with them and facing their message this week. I've been blogging for several years… The feelings that came up in the workshop last week were directly related to my frustration about not having as much time to write. Still trying to find a way to make time!” -Marian W.
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“This was fabulous. Thanks again Carole! Superbe!” – Rena
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​​​​​​​​​​​​​​"Carole is a fantastic Life Coach, she guides me to find myself and figure out what I need for my life. She is kind and soothing. Anyone that get an opportunity to be guided by Carole will for sure be pleased with the results." -D. Sierra
"This was a beautiful sacred expression connecting body, mind, heart, soul and spirit.. a deep journey of prayer, movement and mediation.." - Bonnie
“Carole's creativity and helpfulness have no bounds: where she leaves her fingerprints there is upliftment for herself and others. She loves to learn and to share--a natural networker and light worker. I have full trust that her skills and passion have helped her to, "....be the change we wish to see in the world" and will help others to be the change, also.” - Roz Reich
Interested in offering my classes in your studio?
Contact me for more information
Stay inspired!
