Photo credit Yanni DeMelo www.yannidemelophoto.com
Inspired Life by Carole
Inspiring art.
Inspiring hearts. Mastering living.
If all obstacles were removed;
what kind of life would you create?
Navigate BIG Emotions & Thrive Through Life's
Challenges
a Meditative Writing Mini-Retreat
Thursday 6/26/25, 7 - 9 pm EDT
For the past 10 months, I've been journeying through breast cancer...
MEDITATIVE WRITING HAS BEEN A LIFELINE FOR MY MENTAL HEALTH.
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Despite incredibly intense situations, I've been able to grow, learn, and receive phenomenal insights from my experience.
Now more than ever, we need tools to help us
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navigate BIG emotions...
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To regulate our nervous systems...
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To self-soothe, ground ourselves, and find calm in moments of heightened anxiety...
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And to stay clear-minded about the path we need to take for our best and highest health.
After all, we don't want to just live...
we want to THRIVE and SHINE!
Let me share some of the things I learned and tools I used on my journey... ARE YOU WITH ME?
Zoom link sent upon registration. Must register and pre-pay. Class will NOT be recorded to keep intimate conversations private.
with award-winning author, wellness coach, and breast cancer thriver Carole Fontaine
REGISTER NOW.
SPACE IS LIMITED.
REGISTRATION CLOSES THE DAY BEFORE CLASS.
$25
Zelle $25
Paypal
The #1 practice that has created the most profound transformation in my life is Meditative Writing.
Yes, meditation helped. Yes, yoga helped.
Yes, mantras and celestial communication helped.
Yes, Reiki and holistic practices helped.
But if you ask me what started it all years ago—
what completely shifted my perspective,
awakened my soul on a deep level,
and ultimately led me to teaching, coaching,
and becoming an award-winning author of a book series—
it was Meditative Writing.
And now… it’s back. I’m back!
Online.
Accessible from the comfort of your home.
Join me. Experience the power of the heart.
Uncover the treasures you’ve been searching for...
and Inspire Your Life!
If you're wondering...
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How do I stay peaceful, calm, and centered despite the storms in my life?
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How do I regain trust in my body or in life after a life-altering event?
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How can I gain confidence in my decisions and the future?
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How do I change detrimental patterns and behaviors?
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How do I get unstuck when I don't know what to do?
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How do I boost my intuition and amplify positive results in my actions?
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How do I ignite my passion when I feel tested by the state of the world?
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How can I release stress, heal, move on, and quiet my mind?
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How do I set healthy boundaries and ask for what I need?
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How do I unleash my creativity or get the discipline to accomplish my dream?
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REGISTER NOW. SPACE IS LIMITED.
REGISTRATION CLOSES THE DAY BEFORE CLASS.
Paypal
Zelle or Venmo $25 to @CaroleDFontaine
Online zoom class, must register and pre-pay.
Will NOT be recorded to keep intimate conversations private.
Zoom link info will be sent upon registration.
YOU DON'T HAVE TO BE A WRITER.
Meditative Writing is for anyone who wants to gain clarity, get unstuck, heal, let go, master their emotions, spring clean the heart and mind, get rid of heaviness, grow and start the healing process.
EXPLORE YOUR TRUE SELF & LEARN HOW TO SHINE YOUR LIGHT THROUGH THE DARKEST STORMS!
"Meditative Writing is a Love Dance between your Heart and Soul."
-Carole Fontaine
THANK YOU FOR LOVING YOURSELF & PRIORITIZING YOUR MENTAL HEALTH.
“Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. I really got in touch with my soul....beautiful!" – Susana
GET YOUR FAVORITE JOURNAL & GET READY TO DIVE INTO SELF-LOVE!
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Bring yoga mat for relaxation session, water, and an open heart.
CAROLE FONTAINE, AWARD-WINNING AUTHOR, TEACHER, MUSE, & BREAST CANCER THRIVER
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Known to some as “The Sailing Yogi,” Carole Fontaine teaches by sharing stories of her 20 years of living aboard a sailboat. With 20,000 nautical miles under her belt, she has triumphantly embraced the art of navigating the currents of life with ease and grace. A successful graphic designer, she left the busy world of design after her health failed and sent her on a 15-year journey to search for answers on how to heal her body and soul. She studied holistic and yogic philosophies and trained in many different meditation techniques.
Fontaine is a certified Life Coach specializing in Mindfulness and Empowerment, a NAMI Mental Health First Aider graduate, Meditative Writing, Shakti Dance® Yoga, and Reiki Master Teacher.
Her S.A.I.L. Above the Clouds Series, won BEST BOOK SERIES in August 2024 from The International Book Award. Her first book, S.A.I.L. Above the Clouds—How to Simplify your Life, was a #1 BESTSELLER on Amazon for weeks, a Finalist for BOOK of THE YEAR from Book Talk Radio Club and sold copies on 5 continents. SAIL Above the Clouds 2—How to Align your Life recently launched to #1 on Amazon for 2 weeks in the US and a week in Canada. Her series offers readers salty tales, harrowing adventures, insights, inspiring tips, writing prompts, and wellness exercises following each chapter.
She speaks and teaches self-improvement and empowerment workshops on mindset and stress management. She was the publisher of Real Sailors Magazine, featured speaker at the Toronto International Boat Show 2022-2024, contributing writer for Journey Magazine (Maine), and contributing author in bestselling “Meditation, Intimate Experience with the Divine” published by acclaimed spiritual leader, radio, and TV personality, Sister Dr. Jenna, and collaborated on “Women of Spirit, Transforming Lives.”
Originally from Québec, she spent 25 years in Florida and cruised the Bahamas before sailing to Maine where she currently lives with her husband of 33 years. She recently finished active treatments for breast cancer and is now a thriving survivor with profound insights and valuable tools to share with everyone in her upcoming books and current classes.​
~ Testimonials ~
"This was a great workshop. Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. We had a very nice time last night. I really got in touch with my soul....beautiful!" – Susana
"Carole is a one of a kind spirit-filled jewel who we are blessed to have on our planet. Her open hearted energy and enthusiasm is contagious and motivational. Carole has so many gifts, talents and skills she shares with all those fortunate to study with her. I recommend that you take advantage of her teachings to inspire and change your life!" - Patricia Alton
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Thank you Carole. You are a light and an inspiration. -Inder Kaur
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"Thank you Carole for such an inspiring meditative writing class last night! Going to start journaling again every day! I was pleased the first thing I wanted to do upon awaking was write and the Joy I distinguished last night about hearing myself as I write is so cool. It feels like I am in a movie of my life as I write and I love it. New things have sprouted and I am very pleased with the process. I already see the impact - finally just wrote the text a flyer at work that I was postponing for weeks. It flowed. Very excited!" -Bonni
"Thank you Carole!! I was inspired today to sit by the ocean as the sun began to rise with my journal. It was beautiful! Feeling GREAT!!" -Debra
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“I love this!!! . CAN'T WAIT FOR CLASS!!! Ready for that Feel Good Feeling!” – M Nelson
“Thank you for a wonderful workshop! You taught a powerful technique. Can it be used with any questions that I want to find answers? Had interesting dreams that night after the workshop. Fears I've been pushing aside came to the surface, and I've been sitting with them and facing their message this week. I've been blogging for several years… The feelings that came up in the workshop last week were directly related to my frustration about not having as much time to write. Still trying to find a way to make time!” -Marian W.
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“This was fabulous. Thanks again Carole! Superbe!” – Rena
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​​​​​​​​​​​​​​"Carole is a fantastic Life Coach, she guides me to find myself and figure out what I need for my life. She is kind and soothing. Anyone that get an opportunity to be guided by Carole will for sure be pleased with the results." -D. Sierra
"This was a beautiful sacred expression connecting body, mind, heart, soul and spirit.. a deep journey of prayer, movement and mediation.." - Bonnie
“Carole's creativity and helpfulness have no bounds: where she leaves her fingerprints there is upliftment for herself and others. She loves to learn and to share--a natural networker and light worker. I have full trust that her skills and passion have helped her to, "....be the change we wish to see in the world" and will help others to be the change, also.” - Roz Reich
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Contact me for more information
Stay inspired!
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