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Join me for a
Meditative Writing
Mini-Retreat!

Saturday 3/9, 1 - 3 pm

Infuse your life with

YUMMY SELF-CARE FOR HEART, MIND & SPIRIT

with host Carole Fontaine

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Online zoom class, must register and pre-pay. SPACE IS LIMITED.

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Zoom link info will be sent upon registration.
PLEASE SIGNUP AT LEAST AN HOUR BEFORE CLASS TO INSURE LINK DELIVERY.

Meditative Writing is not just for writers, it's for anyone who wants to learn how discover how to get unstuck, heal, let go, master their emotions, spring clean the heart & mind, get rid of heaviness, and start the healing process.

EXPLORE HOW TO MAKE YOUR TRUE SELF SHINE!

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"Meditative Writing is a Love Dance between your Heart and Soul."
-Carole Fontaine

THANK YOU FOR LOVING YOURSELF & PRIORITIZING YOUR MENTAL HEALTH.

“Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. I really got in touch with my soul....beautiful!" – Susana

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GET YOUR FAVORITE JOURNAL & GET READY TO DIVE INTO SELF-LOVE!

Bring yoga mat for relaxation session, water, and an open heart.

Class broadcasted LIVE. Replays will be available. Tune in for the best experience to interact, share, and get support.

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Carole Fontaine is a Bestselling Author, Certified Life Coach specializing on Emotional Wellness and Spiritual Growth , Meditative Writing, Shakti Dance Yoga, and Reiki Master Teacher, and offers workshops on mindfulness with a focus on mental health for those who want to get unstuck, heal, grow, discover their hidden powers, and reach their full potential.

 

Known to some as, “The Sailing Yogi,” Fontaine teaches by sharing inspiration from her 20 years living on a sailboat. She left her corporate graphic design job after her health failed and sent her on a healing journey. She studied holistic and yogic philosophies and learned ways to manage her health. With 20,000 nautical miles under her belt, Fontaine has embraced the art of reading and navigating the currents of life. 


Fontaine’s first book SAIL Above the Clouds: How to Simplify your Life was Finalist in Book of the Year from Book Talk Radio Club (UK), Bestseller on Amazon for over 3 weeks, and sold copies on 5continents. 

She was also publisher of Real Sailors Magazine, and collaborated in 2 anthologies: "Meditation, Intimate Experiences with the Divine through Contemplative Practices." by Sister Dr. Jenna, and "Women of Spirit, Transforming Lives" by "Twinkle" Marie Manning. 


She is passionate about helping others discover their mind/body/spirit connection. Her signature program S.A.I.L.: Simplify, Align, Integrate, Let goTM inspires people to sail through obstacles with ease and grace. 

 

~ Testimonials ~

"This was a great workshop. Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. We had a very nice time last night. I really got in touch with my soul....beautiful!" – Susana

 

"Carole is a one of a kind spirit-filled jewel who we are blessed to have on our planet. Her open hearted energy and enthusiasm is contagious and motivational. Carole has so many gifts, talents and skills she shares with all those fortunate to study with her. I recommend that you take advantage of her teachings to inspire and change your life!" - Patricia Alton

Thank you Carole. You are a light and an inspiration. -Inder Kaur

"Thank you Carole for such an inspiring meditative writing class last night! Going to start journaling again every day! I was pleased the first thing I wanted to do upon awaking was write and the Joy I distinguished last night about hearing myself as I write is so cool. It feels like I am in a movie of my life as I write and I love it. New things have sprouted and I am very pleased with the process. I already see the impact - finally just wrote the text a flyer at work that I was postponing for weeks. It flowed. Very excited!" -Bonni


"Thank you Carole!! I was inspired today to sit by the ocean as the sun began to rise with my journal. It was beautiful! Feeling GREAT!!" -Debra

“I love this!!! . CAN'T WAIT FOR CLASS!!! Ready for that Feel Good Feeling!” – M Nelson


“Thank you for a wonderful workshop! You taught a powerful technique. Can it be used with any questions that I want to find answers? Had interesting dreams that night after the workshop. Fears I've been pushing aside came to the surface, and I've been sitting with them and facing their message this week. I've been blogging for several years… The feelings that came up in the workshop last week were directly related to my frustration about not having as much time to write. Still trying to find a way to make time!”  -Marian W.

“This was fabulous. Thanks again Carole! Superbe!” – Rena

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​​​​​​​​​​​​​​"Carole is a fantastic Life Coach, she guides me to find myself and figure out what I need for my life. She is kind and soothing. Anyone that get an opportunity to be guided by Carole will for sure be pleased with the results." -D. Sierra
 

"This was a beautiful sacred expression connecting body, mind, heart, soul and spirit.. a deep journey of prayer, movement and mediation.." - Bonnie

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“Carole's creativity and helpfulness have no bounds:  where she leaves her fingerprints there is upliftment for herself and others.  She loves to learn and to share--a natural networker and light worker.  I have full trust that her skills and passion have helped her to, "....be the change we wish to see in the world" and will help others to be the change, also.” - Roz Reich

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Interested in offering my classes in your studio?

Contact me for more information

Stay inspired!

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