Join me for weekly


Exploring health and personal development through movement, meditative writing, self-care practices, and thought-provoking discussions.


From the comfort of your own home!


I ask that you give an energy exchange according to your own capacity and financial means. I trust that you will contribute based on your current situation.
I hope that SOUL SESSIONS inspires and uplift you. CLASS DETAILS BELOW!

Please signup at least 30 minutes prior to class to allow delivery of zoom link, password a zoom setup.

4-CLASS DISCOUNT PACKAGE $60  regular income >>>

Must be used within 6 months.

$17 single class for those with regular income >>>

$10.00 per class for those with low income >>>

Join me for a FUN-FILLED HOUR designed to help you grow, explore life-enhancing skills, and learn how to master life's challenges!

(Part of the S.A.I.L. program - Simplify, Align, Integrate, Let go -  to Help you Conquer Your Fears and Master Your Life.)







As a devoted yogini (Kundalini yoga & Iyengar), Shakti Dance™, and Reiki Master teacher, I will share with you:

  • Gentle movement and body awareness exercises for a flexible body and soul.

  • Breathwork to raise and balance your energy.

  • Explore the chakras and energetic body.

  • Reconnect body, sensations and live in the moment.

  • Learn how to tune out the outside world.

  • Open and prepare the heart to divulge its secrets.

  • Self-healing 101

  • Meditations & Celestial Communications

>>> On occasion, I will offer a complete Shakti Dance™ Yoga class which will be announced!

As a testament to the transformational power of journaling, I will share with you weekly mini-session of my life-changing practice:

  • Deep dive into your emotional triggers, fears, worries as well as greatest motivators and goals.

  • Writing prompts to heal the heart.

  • Answering the big questions in your life.

  • Understanding your unconscious habits.

  • Limiting beliefs can be changed.

  • An exploration into mindfulness.

  • How to plan, manage and bring forth a vision.

  • How to handle life-changing events.

  • Realigning yourself and balancing priorities.

  • Emotional space: You are not your emotions use them with caution.

  • Discern emotion versus intuition.



As a certified life coach and one who has experienced many challenges, including managing chronic disease, mental health, and starting over, we'll explore:

  • Tools to manage your health.

  • Learning to read and understand your body’s language.

  • Nutrition for health.

  • Break the depression cycle.

  • Spirit life and human life.

  • Intuition 101: how to tell a YES from a NO.

  • Tips on how to save time and create ME TIME.

  • How to break the cycle of feeling like you don't matter, or you're not good enough

  • Boundaries and learning to say NO.

  • Find your purpose, use your gifts.



As a student of yogic philosophies forever searching to heal myself and understand the human mind, we'll have open discussions on many subjects including:

  • Brainstorming your current problems.

  • Teach people how to love you.

  • Sneaky ways you self-sabotage.

  • Uplevel your money relationship.

  • Clever tips for long-term relationships.

  • Toxic relationships and energy vampires.

  • Reinventing yourself and starting over.

  • Reignite romantic relationships or dump it.

  • Forgiveness and moving on.

  • Is procrastination hiding fear?

  • Q & A

~ JOURNEY WITHIN: Your soul is calling! ~


Developed by 20-year liveaboard sailor, yogini, certified coach, seeker, and teacher Carole Fontaine.

My program S.A.I.L. (Simplify, Align, Integrate, Let go) came to life out of the need for myself to take charge of my life and heal from chronic disease, engage and become a conscious co-creator in transforming an unhappy career, a marriage that was falling apart, toxic friendships and bankrupted finances, into a fulfilling, heart inspiring, success story.

By SIMPLIFYING MY LIFE, I was able to reconnect with my Self, learning along the way triggers and downfalls that almost sank my life to the bottom of the sea. Thankfully, I was able to tame my inner monster and completely turn my life around. FROM DEPRESSION TO INSPIRATION: Reinventing myself, rejuvenate my health, revamp my career, reignite my love life, establish boundaries, and refocus my energies to what filled my heart with joy. Every single day.

In SOUL SESSIONS, I share all the tools that helped me on my journey.

If you're feeling like something is missing and your life is not what you'd expected it to be... If you long for more, and you're ready to take action and create change, let's do this together.
SAIL Above the clouds book 1

This Journey is for you if:

  1. You feel any kind of resistance in your life. Resistance can be losing a job, going through a health crisis, struggling with finances, being in a “bad” relationship, repeated patterns and situations, etc​.

  2. If you feel stuck or find yourself at a crossroads and don't know what your next step is.

  3. If you’re always last on your list and can't find the time to dedicate for self-care and feel depleted or emotionally exhausted.

  4. If you're struggling with your physical or emotional health and are looking for answers outside the box.

  5.  If you need to find confidence to create your vision.

  6. If you want to understand and master the power of the body-mind-spirit connection. 

  7. If you're looking for supported guidance to go behind the HOW-TO and dive into the WHY's to create lasting change.

  8. If you're unafraid of stepping outside of your comfort zone and create the brilliant future you deserve!

  9. If you want a safe space to explore and establish a self-care practice.

  10. If you simply long for sisterhood and healthy open hearted connection, JOIN ME!



- Learn to manage your stress

- Tap into your body’s intuition
- Get answers when you need them
- Change detrimental habits
- Stay focus on your goals
- Live a healthier lifestyle
- Establish easy at-home practices
- Clarify your life path





What people are saying about Carole's classes

Carole is a gifted transformational coach

"Carole Fontaine is a genuine, loving and honest human being, passionate about helping others reach their full potential. I have taken some of her personal growth workshops and would encourage others to experience her life enriching classes... Carole inspires people to take their lives to the next level… A gifted transformational coach! ”

Eve Gordon, M.S.W.

Certified Hypnotherapist

Meditation Teacher

Carole has changed my life

"As a professional social worker who has been in clinical practice for over 25 years, I have come across and have been privileged to work with some of our country’s most capable health care professionals.  I can honestly attest to Carole’s gifts and talents.

Carole is a certified transformational coach, personal growth and well-being teacher. She is committed to inspiring and empowering women of all ages and stages of life.  She has dedicated her life to the exploration of tools, techniques and technologies to support individuals who are seeking meaningful and long term change in their lives. Carole is highly engaging and professional. She is interested and interesting. She has the ability to “be where the client is” regardless of the individual’s age, ethnicity, religion or socio-economic class. She is able to relate to her client’s in a very unique and meaningful way. You do not forget Carole once you meet her as she is truly one of a kind.

I can speak to her expertise both professionally and personally, as Carole has changed my life.  
She has deep compassion, wisdom and understanding.  Carole is a highly effective verbal communicator, and an incredible writer.  I am so impressed with her gifts. She has been a mentor and guide for me in the last year. "

Yours truly,
Marianne Bennett-Altschul, BSW, MSW, RYT

Carole Fontaine uses stories of her 20 years of living aboard a sailboat to illustrate the life lessons and challenges she overcame. A professional graphic designer, she left the busy world of packaging and design after her health failed and sent her on a 5-year journey to heal from chronic disease. She studied holistic and yogic philosophies and found a passion for teaching and helping women find their heart’s purpose. Carole is a certified Life Coach, Meditative Writing, Shakti Dance® Yoga, and Reiki Master Teacher. Her 4-book series sharing adventures, inspiring lessons, and self-mastery tools are coming out in 2020.

In Loving Service,

Be well & stay inspired!

Carole Fontaine

Mindfulness, Meditation & Meditative Writing Teacher

Shakti Dance™ Yoga Instructor

Reiki Master Teacher

Certified Life Coach, Muse, and Goddesspreneur

"Carole is a true angel on Earth. Everywhere she goes, she shines her light, and fill the space with Love.
I had the honor to partner with Carole and create Women’s Healing Circles together.
Carole has a special gift: her nurturing and loving way create a safe space for all to feel welcome. Her healing touch and words inspire and transform all those who work with her. Carole is very professional, organized and a woman of her word."

- Zayna DeGaia

Teacher, Author, Happiness Expert and Co-owner
of brand apparel and yoga studio 
~ Ƹ̴Ӂ̴Ʒ ~

"Carole's creativity and helpfulness have no bounds:  where she leaves her fingerprints there is upliftment for herself and others.  She loves to learn and to share ~ a natural networker and light worker.  I have full trust that her skills and passion have helped her to  " the change we wish to see in the world" and will help others to be the change, also."

- Roz Reich

Professor Emeritus, Miami-Dade College

Brahma Kumaris, Hollywood Director
(World Spiritual University)




"Thank you Carole for such an inspiring meditative writing class last night! Going to start journaling again every day! I was pleased the first thing I wanted to do upon awaking was write and the Joy I distinguished last night about hearing myself as I write is so cool. It feels like I am in a movie of my life as I write and I love it. New things have sprouted and I am very pleased with the process. I already see the impact - finally just wrote the text a flyer at work that I was postponing for weeks. It flowed. Very excited!" - Bonni


"Thank you Carole!! I was inspired today to sit by the ocean as the sun began to rise with my journal. It was beautiful! Feeling GREAT!!" - Debra


"Thank you for a wonderful workshop! You taught a powerful technique!! I was inspired today to sit by the ocean as the sun began to rise with my journal. It was beautiful! Feeling GREAT!!" -Debbie


"This was a great workshop. Carole is a wonderful teacher to connect with as a guide for free flow writing. I highly recommend this to everyone. We had a very nice time last night. I really got in touch with my soul....beautiful!" – Susana

"Thank you Carole for an awesome class!! Learned so much and will use it in my everyday life now!! And thanks to the ladies for letting us have the class!! Feeling inspired and going to be a great year!!" -Hattie

​​​“I love this!!! . CAN'T WAIT FOR NEXT CLASS!!! Ready for that Feel Good Feeling!” – M Nelson


“Thank you for a wonderful workshop! You taught a powerful technique. Can it be used with any questions that I want to find answers? Had interesting dreams that night after the workshop. Fears I've been pushing aside came to the surface, and I've been sitting with them and facing their message this week. I've been blogging for several years… The feelings that came up in the workshop last week were directly related to my frustration about not having as much time to write. Still trying to find a way to make time!”  - Marian W.


"I have no doubt that tomorrow will be an amazing experience for All... with such heart and such dedication and as giving as your soul is; that desire to serve All the people will have no choice to come Divinely through…" H. Gibson

"Carole is a fantastic Life Coach, she guides me to find myself and figure out what I need for my life. She is kind and soothing. Anyone that gets a an opportunity to be guided by Carole will for sure be pleased with the results." 

- Diana Sierra, Life Coach, Reiki Master, Spiritual Teacher.

"Just experienced Carole's Class and it was an awakening of the senses and transported me to a higher vibration of Shakti energy, which I am still experiencing and enjoying! Don't miss this class, it is transformational!" - Pat

​" Basking in the afterglow of my first ever Shakti class taught by Sea-Goddess Carole Dion Fontaine! I must admit I was super resistant and nervous... & am so glad I showed up and danced like a fool anyway!" -Paige


Interested in offering my classes in your studio?

Contact me for more information

Sat Nam!

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